How to not go off tracks in my diet and what is the best die

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How to not go off tracks in my diet and what is the best die

Postโดย kobindroa เมื่อ Wed Jun 19, 2013 12:36 pm

The "best diet" is not a diet at all, its a way of eating for the rest of your life.

As far as popular diets go, Atkins, Southbeach, Weight Watchers, Jenny Craig, low cal, low fat etc etc.. they all work... you have to 1. follow them, and 2. not go back to your old habits once you reach your goal.

Everyone is a little different and may achieve their healthy weight down a different path. Some things in common among the diets is cutting out sugary drinks like soda, and eating sugary desserts. Another is excercise on a regular basis

I use "Strip that fat" program to achieve my goals. It fit my personal tastes for food and I managed to lose 50 lbs in 6 months 5 yrs ago and keep it off. For you it may be another method. But something like the lemonade diet isn't a way of eating for life, and even if you stuck to it, once you went back to the old ways of eating, the weight would come back.
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